Picture Unai Emery loading up a chess app on his phone to play against strangers — under his own name.

That is just one of the methods the meticulous Aston Villa boss uses to hone the mental discipline required at football’s highest level.

And Emery is certainly the Europa League’s grand master, having clinched the trophy yet again with Villa’s 3-0 win over Freiburg on Wednesday — for the club’s first piece of silverware in 30 years, and his fifth win in the competition.

Emery, 54, previously guided Sevilla to Europa League glory three years in a row — in 2014, 2015, and 2016 — before sealing his fourth success with Villarreal in 2021.

The Chess Master

Emery managed to find time during the day to open his chess app and play three-minute online games against all-comers.

The idea of a Premier League manager doing so under his own name might sound strange, but it is true. He believes you have to be ready for anything — and cannot afford to switch off.

The Lecturer

But it’s not just chess that catches Emery’s attention. He’s also partial to watching a lecture. Even at 2am.

His particular interests are people who explain the world in new ways. Scientists, thinkers, whoever can expand his frame of reference.

Another 2am activity is watching any level of football on his iPad. As one example, take Racing Santander — who have just been promoted to Spain’s top flight. Not a Champions League giant or a rival, but that doesn’t stop Emery from studying them.

It’s his way of relaxing.

The Goalkeeper

Champions League football escaped Villa on the final day of last season, but Emery’s first act of this campaign was to tell his players they could get there this term — even if other teams had bigger budgets.

His target was a long run in the Europa League and to secure a Champions league place. Job done on both counts.

A five-match winless run at the start of the season wasn’t in the script, but Emery managed to convince Villa the season was going to be good.

He focuses on body shape in training, tactics, physical details, forcing players to dedicate 70% of their time to football.

When Villa were criticized for resting key players in their home defeat by Tottenham before the second leg of the Europa League semi-final against Nottingham Forest, Emery did not blink.

He had calculated that the points they needed in the league to secure Champions League qualification would come from somewhere else if they were needed. And he was right.

The Personal Touch

Emery has always drawn energy from stands that believe. Villa Park helped. He will go to his home town of Hondarribia or favourite vacation destination Mallorca to walk by the sea and meet friends that have nothing to do with football.

He will spend time with his mum. He might even join her for a leisurely walk by the seaside, reflecting on the season that has brought Aston Villa their first European trophy in three decades.